Whether your goal is to get stronger, faster, build your endurance or just plain perform at your peak, you’ll need dedication and commitment. As you push your body, you might also consider optimizing your diet and adding a targeted supplement routine to help you reach your goals.

There is a general consensus out there that if you spend more than 10 minutes in the sun, you should apply sunscreen to protect yourself from UV-induced damage, including skin cancer. Unfortunately, it is not that simple. First, sunscreen use blocks vitamin D production.

Discover how this inflammation-fighting spice can bring you a wealth of health

We live in an inflammatory world, and I’m not talking about the political climate. I’m talking about real inflammation—inflammation driven by processed foods, sugar, refined carbohydrates, pollution, chronic stress, excessive alcohol consumption, and chemicals used to grow our food.

The foods, supplements, and topical products you need for healthy, radiant skin

Our skin’s natural state should be one of health and radiance, yet many people accept irritation, age spots, and dry, red, or dull skin as normal consequences of the aging process.

Will power, calorie skimping, or “dieting” are not the answers to healthy, permanent weight loss. Did you know that 95% of dieters gain back any weight they lose within two years after a diet?1 Read on to learn why. This article will “skim” over the dietary basics of healthy, permanent weight loss and emphasize the supplement options for someone trying to shed a few extra pounds.