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If you're thinking about the mundane task of writing your next grocery list, how about doing a little light reading first? Allow us to introduce you to "Think Wisely"—a narrative about the stuff you may want to include in your next snack, or brunch, or "welcome to the neighborhood" gift basket...
Happy November everyone! It’s that season when all roads lead to the most serious meal of the year, and we think it deserves a toast.
If you're thinking about the mundane task of writing your next grocery list, how about doing a little light reading first? Allow us to introduce you to "Think Wisely"—a narrative about the stuff you may want to include in your next snack, or brunch, or "welcome to the neighborhood" gift basket...
With so much information out there coming from so many sources it can be hard to know, let alone remember, what to take for our health! Bone health is no exception. We all know calcium and vitamin D are important, but did you know that there are other key nutrients required for bone health missing from our diets? Just think of the handy acronym CBS: collagen (calcium, too!), boron, and silica.
It may sound unlikely but researchers from the University of Pennsylvania think they should consider it.
Because I’m an athlete and am regularly putting my body through considerable amounts of stress, I tend to focus on improving performance, recovery, and longevity. With those goals in mind, I’ve come up with five key nutrients for every fitness enthusiast’s diet. And considering the vast benefits each offers, I wouldn’t think twice about recommending these to any health-conscious individual.
As part of its job as a consumer protection agency, the Food and Drug Administration requires that food manufacturers label their products so consumers know just what they are getting. By law, all labels must clearly state what’s in the product—all ingredients, including artificial ingredients, preservatives, and additives—and how the food was processed.
Next month, gardeners everywhere will celebrate the dilemma of surplus summer squash on August 8th with “Sneak Some Zucchini Onto Your Neighbor’s Porch Day.”I It’s an entertaining concept, but once you discover how nutritionally dense and versatile zucchini is, we think you’ll leave the porch light on to welcome the neighbors dropping off their extras!
“Whenever the cashier at the grocery store asks my dad if he would like the milk in a bag h
If you're thinking about the mundane task of writing your next grocery list, how about doing a little light reading first? Allow us to introduce you to "Think Wisely"—a narrative about the stuff you may want to include in your next snack, or brunch, or "welcome to the neighborhood" gift basket...
Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!