Because I’m an athlete and am regularly putting my body through considerable amounts of stress, I tend to focus on improving performance, recovery, and longevity. With those goals in mind, I’ve come up with five key nutrients for every fitness enthusiast’s diet. And considering the vast benefits each offers, I wouldn’t think twice about recommending these to any health-conscious individual.

There are a wide variety of protein supplements available today, each with their own pros and cons, and deciding which one is right for you can sometimes feel overwhelming. This document will help you navigate the protein supplement aisle with ease.

At Natural Grocers, we believe you have the right to know what’s in your food, especially when it comes to Genetically Modified Organisms (GMOs). Studies show that more than 90% of Americans feel the same way, and they want mandatory labelling of GMOs. GMOs are organisms whose genetic makeup (DNA) has been altered in a way that does not occur naturally.

Although desserts should not be viewed as a source of nutrients but as treats, the ingredients should still be safe, pure, and as nourishing as possible—not only for health, but for flavor as well. Furthermore, when you do eat healthy, satisfying treats, just a few will be enough.

By Tara Thorne, RHN and Liz Mueller

Magnesium is always bound to another substance. In supplements magnesium can be bound either to a mineral group (e.g., oxide, sulfate, phosphate, carbonate), referred to as an inorganic form, or to a substance of biologic origin, referred to as an organic form.