SUJA SWEET BEETS ORGANIC FRUIT AND VEGETABLE JUICE SMOOTHIE COMES IN A 12 OZ. BOTTLE. OUR SMOOTHIE IS A BLEND OF ROOT VEGETABLES AND SWEET FRUITS. IT IS ALSO CERTIFIED ORGANIC AND 100% JUICE. INSTEAD OF USING HIGH HEAT, WE USE A COLD PRESSURE PROCESS, ALSO KNOWN AS HIGH PRESSURE PROCESSING (HPP). THIS HELPS TO EXTEND THE NUTRITIONAL LIFE OF OUR SMOOTHIES. WE RECOMMEND A SERVING SIZE OF ONE BOTTLE, WHICH CONTAINS 210 CALORIES.