HARMLESS HARVEST ORGANIC COCONUT WATER CONTAINS JUST ORGANIC COCONUT WATER. EACH 32 FL. OZ. CARTON CONTAINS 4 SERVINGS OF ABOUT 1 CUP EACH. THE SERVINGS ARE 60 CALORIES EACH. OUR BEVERAGE IS FAIR TRADE CERTIFIED, NON-GMO AND CONTAINS NO ARTIFICIAL ADDITIVES. WE MAINTAIN THE INTEGRITY OF THE COCONUT THROUGHOUT THE BOTTLING PROCESS.